How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?
5 to 15 minutes
Heat cramps are caused by discomfort or heavy sweating?
heavy sweating
Why should a person warm up before exercising? To help muscle increase strength or to gradually increase blood flow to the body?
To gradually increase blood flow to the body
Which is an effect of heat exhaustion? Steady pulse or dizziness?
Dizziness
What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?
It keeps blood from pooling in the limbs.
Flexibility is the range of motion possible for each (Joint or Ligament)in the body.
JOİNT
Ability is the :Quickly and easily change direction or combination strength and speed?
Ability to quickly and easily change direction
Balance is the body's ability to maintain (Speed or Control) and stability.
Control
Swiming activity that will build muscle endurance? False or True?
True
Reaction time is a component of skill-related fitness? True or False?
True
Gymnastics and low-impact aerobics are similar in that they both develop the skill of quick leg movement or core endurance
quick leg movement
Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails
accessibility to paved cycling and running trails
Factors that can influence flexibility include posture or breathing
breathing
Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist
Tensing hands into a fist
The fitness training principle used for gradually building up to a higher level is known as ________. intensity or progression
progression
The fitness training principle used to adjust the length of a workout is known as ________. time or type
time
