Sit up is one of an exercise that can improve your flexibility. True or False
True
Sit up is the best way to lose our belly fats. True or False
True
Flexibility does not increase you muscle. True or False
False
Toe Touches is an example of a ________________ exercise.
Flexibility
Wall toss is an example of _______________ exercise.
Coordination
______________refers to the ability to balance your body motion accurately.
Coordination
Which is a method to measure your level of flexibility?
reach and touch or toe touches
Is the ability to move a joint in its complete motion
Flexibility
Making you feel sleepy is part of flexibility exercise?
False
How many times a week should you stretch to maintain a.healthy lifestyle.
3 times a week
Is Yoga a part of coordination exercise?
True
Which one is an example of a coordination exercise?choose ONE. (Juggling, running, lifting, sleeping)
Juggling
Name a sport in which you use balance and feet to perform.
Roller Skating/ Ballet/ Hockey
What animal is this flexibility movement.
snake
