What are your top three anger triggers?
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How does your anger affect your friendships?
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What's the worst thing you've ever said when you were angry?
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Share an example of a time you felt angry and handled it in a healthy way.
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What are your usual consequences for your anger?
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What happens to your body when you are feeling angry?
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Which coping skills do not work for you at all? Why not?
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What is something guaranteed to make you feel angry every time?
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What type of people make you feel angry?
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Name a time you felt anxiety underneath your anger.
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Has your anger ever put you or anyone else in danger?
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Name a person who copes with their anger in a positive way.
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How long does it take you to calm down after feeling angry?
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Name someone you've never seen get angry.
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Which coping skills do not work for you at all? Why not?
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