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Week 3 Review
Game Code: 897193
English
24
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Review of what we learned this week
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What is a portion size?
How many servings are in a container
How much food we choose to eat or drink
10
If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
Our palm
Our fist
Our finger
10
What is one way we can control our portion sizes?
Eat without any distractions, like being on our phone
Eat as fast as you can
Use a larger plate at dinner
10
What does it mean when a nutrition label says "servings per container"?
How many servings are in a container of food or drink
How big one serving is
10
True or false. If we eat/drink MORE calories than what we burn doing everyday activities, we gain weight.
True
10
True or false. If we eat/drink the SAME amount of calories that we burn doing everyday activities, our weight stays the same.
True
10
What is one way we can control our portion sizes?
Put our snacks into a bowl instead of eating from the bag
Use a larger plate at dinner
Eat our entire meal no matter how full we are
10
How many servings are in this container?
5 servings
10
How many calories are in one serving?
190 calories
10
How many servings are in this container?
16 servings
10
How many calories are in two servings?
240 calories x 2 servings = 480 calories
10
True or false. A serving size is a recommendation of how much we are supposed to eat
FALSE. It shows how much one person would typically eat.
10
What is one serving size?
1/2 cup
10
True or false. Calories are energy that we get from eating or drinking something
True
10
What is one way we can control our portion sizes?
Use the MyPlate as a guide
Eat our meals while watching TV
Eat our snacks out of the container
10
If we are using our hand to measure out pasta, what can be used to measure it?
Our cupped hand
Our fist
Our finger
10
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