Do 20 arm circles
Amazing! Keep going.
10 seconds freeze
You're all so cool!
15 Jumping Jacks
Keep going!
10 High Knees
Wow! You're doing great!
Silly Dance Time!
Cute dances!
10 Squats
Fantastic!
15-second deep breaths
I hope that relaxed you!
15-second rest time
I hope you are now ready for the next one.
15-second Do the Tree Pose
Amazing form!
10-second Downward Facing Dog pose
You are incredible!
20 Jump Side to Side
Wow!
15-second Jog in Place
Cool! Keep going!
10-second Warrior Pose
Keep going!
Spin around 5 times
Wow! Hope you're not dizzy.
20-second Rest Time!
I hope you are now relaxed.
20 Side Stretches (10 on each side)
Keep going!
