Which kind of food gives us ENERGY? - Go, Glow, or Grow?
GO Foods
15
Which kind of food helps build our MUSCLES? - Go, Glow, or Grow?
Grow Foods
15
Which kind of food protects us from illness and keeps our hair, skin, and nails healthy? - Go, Glow, or Grow?
Glow Foods
15
Which kind of food helps your brain think? - Go, Glow, or Grow?
Glow Foods
15
Which kind of food is high in PROTEIN? - Go, Glow, or Grow?
Grow Foods
15
Which kind of food is high in CARBOHYDRATES? - Go, Glow, or Grow?
Go Foods
15
Go, Glow, or Grow?
Grow Foods
10
Go, Glow, or Grow?
Glow Foods
10
Go, Glow, or Grow?
Go Foods
10
Go, Glow, or Grow?
Go Foods
10
Go, Glow, or Grow?
Grow Foods
10
Go, Glow, or Grow?
Glow Foods
10
This MACRONUTRIENT helps build and repair our muscles
PROTEINS
20
This MACRONUTRIENT is our bodies’ preferred source of energy and are found in Go Foods
Carbohydrates
20
This MACRONUTRIENT is an important part of our diet and is used by the body as energy, storage for vitamins, for production of hormones and as protection for our organs
FATS
25
True or False? We should have a go food, a grow food, and a glow food in every meal to have a well balanced diet.