What is something that could negatively or positively impact your self esteem?
Any
What is the harm in using Passive or Aggressive Communication? What should you use instead?
Passive - dont stand up for yourself. Aggressive - disrespectful and bullying. Use assertive communication, stand up for yourself respectfully!
What are your most effective coping skill for Anxiety, Anger, and Sadness? (one for each)
Any
What should you do if you are having thoughts of self harm?
Tell your guardian, therapist, teacher, or doctor. Call the crisis or suicide hotline. Use your coping skills.
What is a way that you feel support from your family, what is a way they could support you better?
Any
What is a long term and short term goal you have?
Any
What is the proper formula of an "I Feel" statement?
I Feel _____ When/Because. Fill the blank with a feeling word
If you could wave a magic wand and change anything about your life (realistic), what would it be?
Any
How would you resolve a conflict with a friend who you found out lied to you?
Any
How can we use warning signs to help us control our emotions?
They are our bodies way of letting us know when an emotion is building, if we use coping skills when our emotions are small, we can stop them from growing.
What is an improvement or change you are proud of yourself for making in the last month, 6 months, year?
Any
Is there a topic that makes you nervous to talk about?
Any
What are 3 activities that make you feel confident when you participate in them?
Any
Give yourself a meaningful compliment
Any
Why is it important to share our thoughts, feelings, needs?
To get our needs met we must be able to express them. If people know how they feel they can treat us accordingly
