A unit of energy contained in food
Calorie
Any substance that the body takes out of food to use
Nutrient
A substance that adds colour or flavour to food
Additive
A substance that is very sweet
Sugar
Substances like calcium, iron and magnesium
Minerals
Substances found in pasta and bread that give the body energy
Carbohydrates
A substance found in meat, fish and eggs that is important for helping people to grow and be healthy
Protein
A substance found in oil and butter
Fat
A substance found in fruit and vegetables that help the body fight infection
Vitamins
A mineral used to make food taste better
Salt
