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Workout for kids

English 22 Public

Workout for kids

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Do 5 press-ups.

15

Do 2 press-ups.

15

Do 1 press-up.

15

Stretch for 15 seconds.

15

Stretch for 30 seconds.

15

Stretch for 1 minute.

15

Run on the spot for 15 seconds.

15

Run on the spot for 30 seconds.

15

Run on the spot for 1 minute.

15

Walk on the spot for 15 seconds.

15

Walk on the spot for 30 seconds.

15

Walk on the spot for 1 minute.

15

Do 1 squat.

15

Do 3 squats.

15

Do 5 squats.

15

Do 10 squats.

15

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