Give me an example of a plate with at least 3 food groups.
Any correct answer goes!
What is the bear claw and what does it look like?
I way to cut to avoid injuring yourself.
Is a tomato a fruit or a vegetable? Why?
Fruit! It has seeds.
Why is it important to have a serving of dairy?
Strong bones (and teeth!)
What are some benefits of eating breakfast?
Energy, focus in school, jump start metabolism, not be too hungry all day, etc.
What nutrient is in whole grains that keeps us fuller for longer?
Fiber!
How much of your plate should fruits and vegetables take up?
Half
Give me an example of a nutritious after school snack. (Please include at least 2 food groups.)
Any correct answer goes!
Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes
Beans and chicken
How can you make a serving of chocolate milk less sugary?
Dilute it with regular milk, drink half, make it yourself at home, other answers can work too!
What does protein help your body build?
Muscles
What percent juice should you look for in the supermarket?
100%
What kind of milk contains the least amount of fat?
fat free or skim milk
What fruit are raisins made from?
Grapes!
What is the equation to find teaspoons of sugar in your drink?
Grams of sugar divided by 4
Name of good alternative to a sugary dessert.
Yogurt parfait, fruit salad, smoothie
