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GRADE 6 Reviewer 1st Qtr
Game Code: 780966
English
19
Public
Physical Fitness Assessment Tool
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SirGeck
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The ability of muscles or a group of muscles to exert force to lift weight repeatedly.
Muscular Endurance
15
The ability of muscle to exert enough force to lift weight at one time.
Muscular Strength
15
It is the muscles and joints ability to move through their full range of motion.
Flexibility
15
It is the ability of heart, lungs, and blood vessels to supply oxygen to the body during activities
Cardiovascular Endurance
20
It is the normal balance of fat and lean body mass.
Body Composition
15
It is the key index for relating weight to height.
Body Mass Index (BMI)
20
What is the keyword for Moderate?
Enough
10
What is the keyword for Vigorous?
Significantly
15
What is the keyword for Sedentary?
Do not
10
It is a state of health and well-being and is generally achieved through proper nutrition.
Physical Fitness
20
Assessment tool/exercise for Cardiovascular Endurance
3 minute step test
20
Assessment tool/exercise for Flexibility
Sit and reach
15
Assessment tool/exercise for Agility
30 second touch line
20
The ability to quickly change directions
Agility
15
The ability to support the position of the body whether moving or stationary
Balance
15
The ability to use senses together with body parts
Coordination
15
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