Arms extended straight and parallel to each other, fist facing in
Touchdown
Feet together, hands down by the side in blades
Beginning Stance
Hands in blades at the chin, elbows in
Clap
Arms extended up forming a “V” relax the shoulders
High V
Both arms extended straight out to the side and parallel to the ground, relax the shoulders
T Motion
Arms extended down forming a “V”
Low V
