do 10 jumping jacks
(do the exercise)
call a partner and do 10 pairs of criss-cross
(do the exercise)
do 15 seconds of side to side hops
(do the exercise)
call a friend and do 15 squats
(do the exercise)
do 8 counts head rotation
(do the exercise)
do 10 arm circles
(do the exercise)
call a friend and do 8 pairs of curtsy lunges
(do the exercise)
do 15 seconds of butt kicks
(do the exercise)
do 15 seconds of high knees
(do the exercise)
call a partner and do 10 good mornings
(do the exercise)
do 10 curl ups
(do the exercise)
do 8 push ups
(do the exercise)
do 10 back stretch
(do the exercise)
call a partner and do 5 leg circles
(do the exercise)
do 8 hip circles
(do the exercise)
pretend you're holding a ball, rotate it around your head 5 times
(do the exercise)
