Why is cooling down important?
It decreases your heart rate gradually.
You plan to exercise each day. When should you hydrate (drink water)?
before, during and after your workout
How do cleats help keep a soccer player safe?
They provide better traction on grass when running.
What’s method can be used to treat swelling caused by minor injuries?
RICE method
What does RICE Stand for?
Rest, Ice, Compression, Elevation
What are anabolic steroids made of
natural and synthetic subtances
What hormone is in most of the steroids abused by athletes?
testosterone
