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The body and mind's reaction to everyday demands...
Stress
A ranked list of those needs essential to human growth and development presented in ascending order from basic to most fulfilling or satisfying.
Hierarchy of needs
The ability to imagine and understand how someone else feels.
empathy
The ability to adapt and recover from disappointment, difficulty, or crisis.
Resilience
Strategies used to deal with strong or stressful emotions and situations.
Defense Mechanisms
Negative Sress.
Distress
Positive Stress.
Eustress
The first stage in the stress response when the body and mind go on high alert.
Alarm Stage
Any stimulus that produces a stress response.
Stressor
The second stage in the stress response when the body tries to repair its damage from the stressful event and return to its normal state.
Resistance Stage
A formal or informal gathering of people who meet and share experiences, feelings and trust.
support group
Transferring or redirecting your energy.
Rechanneling
The putting off of the most intense stages of grief.
Denial
A psychological illness characterized by extreme mood swings between depression and extreme happiness, or mania.
bipolar depression
Feelings or helplessness, hopelessness and sadness.
Depression
Being used for someone else's benefit.
Exploitation
