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HPE Fitness workout

  •  English    25     Public
    Students choose a number and have to do the workout for 20secs, 30 secs, 40 secs depending on year group
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  • Running on the spot
    That was some fast running!
  •  20
  • Squats
    That was hard work!
  •  10
  • Lunges
    Ouch, my legs!
  •  10
  • Star jumps
    Well done!
  •  15
  • Climb the rope
    Wahoooo!!! You did it!
  •  20
  • Burpees
    That was tough!! Great job!
  •  25
  • Plank
    Well done!!!
  •  15
  • Press ups
    Wow! So strong!
  •  20
  • Sit ups
    Great job!
  •  15
  • Running and punching
    Sweating now!
  •  25
  • Bunny hops
    Nice work!
  •  15
  • Squat hold
    Wahoooo!! That was a hard one!
  •  25
  • Downward dog
    Woof Woof!!
  •  10
  • Air boxing
    Strong moves!
  •  15
  • Running on the spot
    Fast!!
  •  20
  • Air swimming (any stroke)
    Amazing!!!
  •  15