Tell me 3 benefits of aerobic exercise.
The benefits of aerobic exercise are Live longer, Reduce your health risks, Boost your mood, Increases energy, Increases endurance, Improves your circulation,
What is the name of this aerobic movement ?
a. High knee pushing.
b. High knee marching
The name of this aerobic movement is High knee marcing.
What is the name of this aerobic movement ?
a. Step touch step.
b. Step touch.
The name of this aerobic movement is step touch.
What is the name of this aerobic movement ?
a. Front kicks with squat.
b. Squat and kicks.
The name of this aerobic movement is front kicks with squat.
What is the name of this aerobic movement ?
a. High knee marching.
b. High knee march with reach and pull.
The name of this aerobic movement is High knee march with reach and pull.
What is the name of this aerobic movement ?
a. Jumping.
b. Modified jumping jacks.
The name of this aerobic movement is Modified jumping jacks.
What is the name of this aerobic movement ?
The name of this aerobic movement is squat.
What is the name of this aerobic movement ?
a. Disco step.
b. Disco sides.
The name of this aerobic movement is disco step.
What is the name of this aerobic movement ?
The name of this aerobic movement is twisty hop.
What is the name of this aerobic movement ?
a. Cross punches.
b. High punches
The name of this aerobic movement is cross punches.
