Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improv
The central characteristic of depressive people according to CBT.
Self-criticism
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This process of muscle relaxation is observed when the person experience tensing the muscles to recognize the feeling of tension and relaxing the muscles to feel tension flowing out of the body is the process
Progressive Muscle Relaxation
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True or False? Creating a list for living and not living is applicable to all clients.
FALSE
10
True or False? When combined with medication, CBT has been shown to be useful in preventing relapse once medication is reduced or ceased.
TRUE
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True or False? Muscle Relaxation is an example of CBT exercise.