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Food group beginning with the letter P.
Protein
Food group beginning with the letter C.
Carbohydrates
Food group needed for insulation and a source of energy.
Fats/Lipids
Importance of vitamins in diet.
Maintain health
Prevents dehydration.
Water
Prevents constipation.
Fibre
Brown bread, cereal and bran are good sources of this food group.
Fibre
Rice, pasta, potatoes are good sources of this food group.
Carbohydrate
Meat, fish, beans and dairy products are good sources of this food group.
Protein
Reason why carbohydrates are important in diet.
Source of energy
Reason why protein is important in diet.
Growth and repair
Term used to describe eating all the food groups in the right proportions.
Balanced diet
A type of mineral needed for strong bones and teeth beginning with C.
Calcium
A type of mineral that is needed to prevent anaemia beginning with I.
Iron
Number of food groups that make up a balanced diet.
7
Fruit and vegetables are a good source of this food group.
Vitamins/Minerals
