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Why is good nutrition especially essential for teenagers?
They are going through a number of changes in their bodies.
Teenagers grow fast, so what do they need most at this stage in their lives?
Energy
What should teenagers be encouraged to eat?
Food that is rich in energy and nutrients.
What should teenagers be encouraged to do?
Drink 6-8 glasses of water a day./Eat regular meals / Exercise regularly
How many glasses of water should they drink a day?
6-8 glasses of water.
Mention one of the most usual ways among teenagers of losing weight.
Skipping meals/Avoiding red meat, snacks and even avoid eating.
Why isn’t avoid eating some food groups healthy for teenagers?
Because they need energy and nutrients to grow healthy.
What do the media make teenagers believe?
That they should be skinny to be beautiful
What should a teenager do if he/she really needs to lose weight?
Talk to a doctor.
Mention two simple rules for teenagers to stay healthy.
Eat regular meals from the main groups/Get enough iron and calcium in the diet/maintain a healthy weight/Be physically active/Stay away from fad diets.
How many calories are there in an apple, 90, 101 or 190?
How many calories are there in an apple, 90, 101 or 190?
How many calories are there in a Big Mac, 550, 650 or 750?
550
