Side stretches x20
Nice n stretchy!
Jump up and down x10
Take care of your knees!
High knees x20
Hey there knees!
Arm raises x15
Raise the roof!
Jumping jacks x10
Who is Jack?
Finger stretch for 10 seconds
Feeel the burn!
Arm stretch for 10 seconds each
Commit to it!
Jog in place for 15 seconds
Don't jog away!
Deep breaths x3
Get that air!
Shake your body for 5 seconds
Earthquake?
Stand on one foot for 15 seconds
Don't fall over!
Touch your toes x10
Get down there!
Lunges x10
Lower!
Parallel toe touches x10
Left then right!
Squats x10
Keep going!
Leg stretch for 10 seconds
Stretchy!
