Name a good source of protien?
Meat, Fish, Beans, Eggs, Poultry, Nuts, Seafood, Dairy Soy, :Lentils
What liquid does the body require everyday?
water
Bread products should come from this group?
Carbs (whole grains)
The healthy fat (omega 3) is found largely in this source.
Fish or Eggs
Name 2 healthy dairy products?
Milk, yogurt, cheese, kefir
Been said to be the "healthiest Carb" and actually is classified as a seed?
Quinoa
Name a green vegetable that has protien in it?
Spinach, Brocolli, Brousell Sprouts
What is healthier to eat chocolate chip cookie or carrots and hummus dip?
Carrots and hummus dip
What kind of foods help build muscles?
Protiens
Fruits and vegetables should take up ___________ of your plate.
Fruits and vegetables should take up half of your plate.
Protein should make up ___________ of your plate.
quarter 1/4 of your plate
Whole grains should make up __________ of your plate.
quarter 1/4 of your plate
What are some other healthy drink options you can drink besides water?
Unsweetened milk, almond milk, soy milk
Nuts and seeds fall under what food category?
Protein
What are some examples of legumes?
Chickpeas, green beans, lentils, etc.
