Stress and Mindfulness | Baamboozle - Baamboozle

English 13 Public

What is stress and how to handle it

Study Slideshow

What is stress?

the feeling you have when you are worried, angry, frustrated or uncomfortable

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What is mindfulness?

being aware of what is happening right now and noticing and accepting your thoughts.

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What does it need to concentrate?

to focus.

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What is gratitude?

The feeling of being thankful.

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What are emotions?

a feeling, like happiness, sadness or excitement.

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What does it mean to be distracted?

unable to pay attention to something.

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What is empathy?

Understanding the feelings of another person.

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What happens to your body when you are nervous?

Hands could shake, heart beats faster

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What helps you notice your thoughts and feelings?

Mindfulness

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What does it mean to show appreciation?

to show gratitude or thankfulness.

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What is important to do when there's an argument?

Breathe deeply and think of something nice about the person.

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What is something that makes you feel better?

Share with us

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What does it mean to show compassion?

to give a hug, giving kindness and caring.

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