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ASES Fitness

English 14 Public

ASES Fitness

Study Slideshow

5 PUSH UPS

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5

10 Jumping Jacks

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10

15 Jumping Jacks

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15

10 Forward Arm Circles

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10

10 Backward Arm Circles

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10

5 SQUATS

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5

10 SQUATS

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10

10 High Knees

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10

15 High Knees

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15

Tree Pose for 10 seconds

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10

Tree Pose for 15 seconds

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15

10 seconds Toe Touches

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10

15 seconds Toe Touches

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15

Running in Place for 15 seconds

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15