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Nutrition and Nutrients
Game Code: 483524
English
21
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Nutrition
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B.M.I
Body Mass Index- Weight to height ratio- Used as an indicator of obesity and underweight
15
Define the term Obesity
Excess body fat, Overweight
15
Health related problems associated to obesity
heart disease, stroke, type 2 diabetes and certain types of cancer
15
What is Nutrition?
Eating a health or balanced diet necessary for health and growth
15
Nutrients
Substances found in food that your body needs to stay healthy
15
Why does the Body need Nutrients?
Grow, stay healthy, repair tissue, cells and give energy
15
List all the nutrients that provides energy
Protein, Carbohydrates and Fat
15
List all the nutrients that helps the body runs smoothly
Vitamins, minerals and water
15
What is the function of Carbohydrates?
Primary source of energy
15
Carbohydrates
Sugars and starches that occur naturally in foods, mainly in plants
15
Foods rich in carbohydrates
Bread, Pasta, Potatoes, Mango apples,
15
True or False : Half to two-thirds of your daily energy should NOT come from carbohydrates.
False
15
What are the two types of Carbohydrates?
Simple and complex
15
True or False: Fiber is a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.
True
15
True or False: Eating high-fiber foods can help reduce your risk of certain types of cancer and heart disease.
True
15
Which vitamin promotes health skin and improve vision
Vitamin A
15
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