Competencies that will help us assess when we are healthy or sick.
Self-monitoring
Example of self-monitoring skills that will help prevent and control non-communicable diseases
Engage regularly in physical activities or exercise ma’am.
Example of self-monitoring skills that will help prevent and control non-communicable diseases
Practice healthful eating
Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Eat variety of foods every day
Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Maintain children’s normal growth through proper diet and monitor their growth regularly.
How do you practice healthy eating?
Ma’am by choosing healthy food options and by avoiding foods that may increase risks of developing a disease.
How do you take care your own health?
By eating healthy and balanced diet with vegetables and fruit.
Why do you think it is important for you to be responsible in keeping your body and mind healthy?
Because good body and mental health help you enjoy life and cope with problems.
Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Eat foods cooked in edible/cooking oil daily.
Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Breastfeed infants exclusively from birth to six months, and then give appropriate foods while continuing breastfeeding.
Non-infectious health condition that cannot be spread from person to person.
Non-Communicable Disease
Example of self-monitoring skills that will help prevent and control non-communicable diseases
Learn to manage stress.
