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Nutrition

Study Slideshow

1. What is Nutrition?

the study of nutrients and how your body uses them

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2. TRUE OR FALSE Nutrients are substances in food that your body needs to grow

True

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4. Which nutrients provides energy to the body?

Carbohydrate

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Which nutrient is important for body, cell, and muscle growth and repair?

Protein

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Which of the following is NOT a nutrient? Water fat fiber protein

fiber

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Fish, nuts, oils and avocado are health sources of...

fat

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WHAT ARE THE 6 NUTRIENTS?

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

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This nutrient helps keep your bones and teeth strong

What is Minerals

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What are the two types of fats?

Saturated and unsaturated fats

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What are the 3 types of nutrients that provide energy?

Carbohydrates Protiens Fats

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List 3 Health benefits of nutrients

Helps the body build new tissue Helps the body repair damaged cells Helps the body produce energy

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Eating too many foods containing saturated fats can increase your risk of

heart disease , type 2 diabetes, stroke

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What is Cholesterol?

a fatty substance found in the blood the body uses to help build cells

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What are the two types of Cholesterol?

LDL (low-density lipoprotein) “bad cholesterol HDL (high-density lipoprotein) “good cholesterol

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If the total calories on a bag of chips is 200 and the serving per container is 8. How many calories would you consume if you eat the entire bag?

1600

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Name the three types of fatty acids?

Saturated, Polyunsaturated, Monounsaturated

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