It is defined as a state of well-being in which every individual realizes his or her own potential
Mental Health
A physical and emotional response to a significant or unexpected change or disruption in one’s life.
Stress
Are events or conditions in your surroundings that may trigger stress. Your body responds to stressors differently depending on whether the stressor is new or short term – acute stress – or whether the stressor has been around for a longer
Stressors
This refers to a positive and healthy response of the body from a stressor. It makes a good impact on a person well-being.
Eustress
This refers to a negative reaction of the body towards a given stressor. It may cause problems in health, alter the mood and emotions, and even affect the way a person thinks.
Distress
A feeling of fear, worry, or unease. This could be a reaction to stress, or it can happen to anyone who is unable to identify stressors in their life.
Anxiety
