Is it a fruit? Vegetable? Seed? Grain? Bean? | Baamboozle - Baamboozle

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FOOD GROUPS IN PLANT BASED DIET

Study Slideshow

Grain or vegetable?

Vegetable

15

Seed or fruit?

Seed

15

Fruit or Vegetable?

Fruit

15

Legum or seed?

Legum

15

Grain or Vegetable?

Grain

15

Seed or fruit?

Fruit

15

Grain or Vegetable?

Vegetable

15

Legum or seed?

Seed

15

Fruit or vegetable?

Vegetable

15

How many vegetable servings are recommended?

4+

15

How many seed/nuts servings are recommended?

1-2 servings

15

How many grain servings are recommended?

5+

15

How many fruit servings are recommended?

2+

15

How many legum servings are recommended?

3+

15