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Mindfulness

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    Mindfulness and Mindful Eating
  •   Study   Slideshow
  • Use your sense of SOUND to describe this food
    Crunch, Crisp, etc.
  •  15
  • Take three deep breaths (in through the nose, out through the mouth)
    Inhale, Exhale
  •  15
  • Mountain Pose (10 seconds)
    Nice!
  •  15
  • Star Pose (10 Seconds)
    Nice!
  •  15
  • Tree Pose (10 seconds)
    Nice!
  •  15
  • Close your eyes and describe what you hear around you
    Good Listening!
  •  15
  • Using your sense of SMELL, describe this food
    salty, sweet, peanuty, etc.
  •  15
  • Using your sense of TOUCH, describe this food
    Smooth, creamy, rough outside, waxy, etc
  •  15
  • Using your sense of TASTE, describe this food
    Sweet, spicy, salty, zesty, fresh, etc.
  •  15
  • Close your eyes and describe what you smell
    Good smelling!
  •  15
  • Using your sense of VISION, describe this food
    tan, wet, creamy, etc.
  •  15
  • Close your eyes and describe what you feel around you using your sense of TOUCH
    Nice!
  •  15
  • Using your sense of VISION, describe this food
    colorful, runny, red, white, yellow, green
  •  15
  • Do shish kebabs come from Iraq, Saudi Arabia, or Morocco?
    Iraq
  •  15
  • Is this Saudi Arabian coffee pot called (A) Nespresso, (B) Keurig, or (C) Dallah?
    (C) Dallah
  •  15
  • This Moroccan dish is called (A) kebab, (B) tagine, or (C) shawarma
    (B) Tagine
  •  15