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Healthy mind and body

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    How to keep healthy ?
  •   Study   Slideshow
  • Talk to your family and friend when you ________ happy. ( feel - don't feel )
    Feel
  •  5
  • Eating a balanced diet means eating lots of __________ types of foods. ( different -same)
    Different
  •  5
  • Doing exercise helps our bones and _______ to grow strong. (feet / muscles)
    muscles
  •  5
  • You could play games with your friends that include__________or moving in different ways, such as hopping or skipping. ( playing - running )
    running
  •  5
  • Exercise helps us to stay fit and______ .
    healthy/ strong
  •  5
  • We need to get lots of rest and ___________ at night time too.
    sleep
  •  5
  • We will feel ______ if we do not get enough sleep and this means we are not able to learn or play properly.
    tired/ sleepy
  •  5
  • Your heart is_____. This means that the more active you are, the stronger your heart gets. ( bone / a muscle)
    a muscle.
  •  5
  • It is important to get your _____ from healthy food as this will give your body much more energy for all your activities.
    energy
  •  5
  • We should aim to eat at least 5 portions of _________ and vegetables every day.
    fruit
  •  5
  • Eating too much __________can make us overweight and not feel good.
    unhealthy food
  •  5