How does our family keep us healthy?
healthy food, making us sleep, keeping us safe from danger
What are the five food groups?
Carbohydrates, proteins, fruit, vegetables, dairy
Give two examples from the protein food group:
Chicken, Fish, nuts
Give two examples from the vegetable food group:
broccoli, lettuce, tomato........
Give two examples from the grains food group:
wheat and rice
Give two examples from the fruit food group:
blueberries, apple
Give two examples from the dairy food group:
milk, cheese
Why did doctors make the my plate food chart?
To help us eat a balanced diet, so we can be healthy!
What does balanced diet mean?
Giving the body everything it needs to grow and be healthy. Eating all the food groups!
Can you give an example of a balanced diet for lunch?
chicken and rice with broccoli and a piece of fruit
Who can help us if we are having problems at school?
teacher or counselor
Can you name three trusted adults?
Teacher, police, Fireman, Doctor, Nurse
What is Mr. Burton's favorite fruit?
Banana 香蕉
What should you do if a STRANGER asks you to get in their car?
Say no, run away, tell Mom or Dad and call the police
What can you do to stop getting sick?
Wash hands, eat healthy food, exercise, stay clean, wear a mask.
How can you keep your skin clean?
Have a shower or bath with soap, wash your hands
