"Give it a Go, Eat a Rainbow!" | Baamboozle - Baamboozle

English 11 Public

Eating foods the color of the rainbow.

Study Slideshow

Why is the red zone beneficial?

It is good for heart health and brain/memory function.

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Name a food from the red zone.

Tomato, strawberry, apples, watermelon, red peppers, cherries, radishes

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Why is the yellow/orange zone beneficial?

It is good for skin and vision. It boosts the immune system.

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Name a food from the yellow zone.

Pineapples, lemons, yellow corn, bananas, squash, yellow peppers, yellow apple

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Name a food from the orange zone.

Oranges, pumpkin, orange pepper, carrots, sweet potatoes, apricot, cantelope, peaches

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Why is the green zone beneficial?

It helps strengthen the bones and teeth. It helps with the digestive system and heart health.

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What are some foods in the green zone?

Green apples, leafy greens, kale, spinach, arugula, lettuce, green peppers, zucchini, broccoli, asparagus, kiwi, Brussel sprouts, celery

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What are the benefits to eating from the blue/purple zone?

It gives you energy. It helps with brain/memory function.

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What are some foods in the blue/purple zone?

Blueberries, purple cabbage, eggplant, plum, figs, blackberries, grapes

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What are the benefits of the white/tan zone?

Good for heart health. It also has fiber which is good for the digestive system.

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What are some foods in the white/tan zone?

Potatoes, garlic, cauliflower, onion, mushrooms, turnips, jicama

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