Why do we set goals?
Goals help us achieve higher, so we know we are getting better
What do each letter of the FITT principle stand for?
Frequency, intensity, time and type
What does frequency mean?
How often we do the exercise
What does intensity mean? give an example...
How hard, Running at target heart rate 145 bpm
What does time mean in the FITT principle? Give an example
Jump rope for ten minutes
What does Type mean? Give two examples
Sprinting, jumping, push ups, sit ups
How can the FITT principle help us reach our goals?
By giving us a number to aim for, we know if we are getting better
What are the two main components of the cardiovascular system?
Heart and lungs
The blood starts in the right heart, what happens next?
The blood is pumped to the lungs to receive oxygen
Once the blood receives oxygen, where does the heart pump it to?
into the artery and into the muscles for energy
Why is the blood in veins blue?
no oxygen
Why is the blood in arteries red?
It is oxygenated
What does target heart rate mean?
The heart rate which will make your heart stronger in exercise
What does resting heart rate mean?
Your heart rate when you are not doing any physical movement
What does max heart rate mean?
the highest amount of beats your heart can do in one minute
give an example of progressive overload in running
Last week I ran 5 kilometers in one day, next week I will run 7 kilometers
