Share 5th Grade Nutrition and Nutrients
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What is Nutrtion?
The study of nutrients and how the body uses them.
What are nutrients?
substances found in food
List 3 nutrients that provide enegry
Carbohydrates, Protein, Fats
List 3 nutrient that helps the body runs smoothly.
Water , Vitamins and Minerals
List all six essential nutrient that the body need
Carbs. Protein, Fats, Water, Vitamins and Minerals
Whats is Obesity?
Overweight, excess body fat.
Name some health risk associated to obesity?
Cancer, type 2 diabetes, stoke, Heart disease
Why are nutrients important to us?
Provide energy, stay healthly, Build tissue and cells
What are the 5 food groups on the My Plate
Veg. Protein, Grain, Fruits, Dairy
What should i balance my caloric intake with?
Excercise
What might happen if you dont get enough protein in your diet?
You will not grow muscles
Food give your body
Energy
True or False: Calories is a unit used to measure energy
True
Calories are bad for you
False
minerals help your body grow, develop, and stay healthy. Minerals also helps to build strong bones
True
B.M.I
Body Mass Index
