What does it mean to "Change the channel" on big feelings?
We stop and think and use a calming strategy when upset
What are examples of "big feelings?"
Anger, anxiety, sadness
What happens if we let "big feelings" control us?
Someone could get hurt or we could make a bad decision
How can we manage big feelings?
Take a deep breath, take a breath, think positive, talk to a trusted adult
What are your favorite strategies to use to calm down?
......
What are some signs that we are feeling a big emotion?
tight chest/body, breathing fast, crying, etc.
What are some things that can cause you to feel a big emotion at school?
.....
Alex was sitting at his desk, staring at his math homework. No matter how hard he tried, he couldn’t solve the problems. His chest felt tight, and he could feel the frustration building up inside him.
Frustration; use a calming strategy then ask for help
At lunch, Maya saw a group of friends sitting together and laughing. She waved at them but felt sad when no one waved back. They hadn’t invited her to sit with them, and Maya felt like they didn’t want her around.
Sad; think positive; ask a teacher where to sit or see if someone else has an open seat
"Sofia was confused about a new lesson in science class. She didn’t understand what the teacher meant, but she felt nervous about raising her hand because she didn’t want to look silly. Her heart was pounding.
Nervous, take a deep breath and think positive; raise hand to ask a question or ask after class
