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Emotional regulation

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    Choosing the best action in different scenarios
  •   Study   Slideshow
  • Ryan is upset because he lost a game.
    Throw a tantrum
    Take a deep breath
  •  10
  • Lucy s frustrated because she doesn't know how to do an equation.
    Cry and get mad
    Ask for some help
  •  15
  • Luke is sad because his friend didn't invite him to a birthday party.
    Talk to their friend and ask why they weren't invited, consi
    Cry and refuse to play with that friend again, spread rumors
  •  20
  • Josh didn't make the sports team but his friend did.
    Talk to their parents or coach about how they can improve fo
    Sulk and refuse to engage in any other activities, blame the
  •  25
  • Alan is feeling sad because he is being left out. Alan has ADHD.
    Approach the group and ask if they can join in.
    Sit alone and pout, complain to a grown-up but not make an e
  •  20
  • Your friend asks you to read aloud a funny story  in class. You have dyslexia.
    Throw the book away, get upset and shout at your friend.
    Do not let it bother you, talk to your mum after the class.
  •  15
  • Your friend forgets to give you money that he owes. You have ADHD.
    Ask them politely
    Get angry and say I don't trust you
  •  15
  • Paul is nervous about speaking in front of the class. Paul has autism.
    Take deep breaths and think positive
    Refuse to speak at all,  do not make eye contact
  •  15
  • You want to play bowling but your friend wants to play laser. You have ADHD.
    Come to a compromise - play one game today and next time
    Get angry and do not play the game they want to play
  •  15