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Doing something that allows you to focus on other people- doing it to distract you from the stressor you are having
Activities
Thoughts
Comparisons
Contributions
Doing something to create a new feeling that will compete with your negative feeling
emotions
sensations
thoughts
Put away
Doing something to avoid that moment or feeling/Setting aside negative emotions from your mind
Put away
contributions
activities
emotions
Putting your situation in perspective by putting it side by side it to something else
Activities
Contributions
Comparisons
Emotions
Doing actions (Ex, games, reading, drawing) that distract you from distressing thoughts or emotions
Thoughts
Emotions
Comparison
Activities
Finding safe physical feelings (touch) to distract you from your negative emotions
Sensations
Activities
Put away
Thoughts
Using your mind to shift your negative emotions to neutral emotions
Thoughts
Comparisons
Contributions
Put away
