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Let's Talk Nutrition
Game Code: 2466713
English
18
Public
A review of carbs, fats, proteins, vitamins & minerals, exercise and general fitness
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#Fitness
#nutrition
#kids nutrition
#healthy foods
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Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
10
Name three vegetables
Carrots, broccoli, spinach
25
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
10
Chicken, tofu, and beans are all examples of what nutrient?
proteins
10
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
10
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
25
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
25
Which drink is the healthiest:
Coca-Cola
Cola Cao
Water
5
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
10
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
10
How can we get Vitamin D?
Fish oil, sunlight, etc.
25
What should we drink everyday?
Water
10
How many hours of sleep should we get everyday?
6-7
5-6
11-12
8-10
10
Name THREE proteins
eggs, chicken, fish, tofu, etc.
10
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
10
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
10
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