What nutrient does rice provide?
Carbohydrates
Why is it important to eat vegetables and fruits?
They have vitamins and minerals that keep us healthy.
Which foods give us protein?
Fish, lean meats, eggs, and beans.
What do fats do for our bodies?
Give us energy and keep us warm.
What should we do before eating to stay healthy?
Wash our hands.
Should we drink alcohol? Why or why not?
No, because it can make us sick and cause other problems.
Which does the carbohydrate food group provide?
Energy (Food group 2).
What happen if you eat too many fats?
It can make us sick and fat.
Which foods give us fats?
oil and avocado
Which foods give us carbohydrate?
Bread, Rice, Potatoes
