Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name 3 vegetables that are green
broccoli, lettuce, spinach, cabbage, etc
Chicken, Steak, Ground Beef and beans are all examples of what nutrient?
Proteins
Name three examples of dairy
yogurt, milk, cheese, butter, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name 3 fruits that are red
apples. strawberries, cherries, etc.
Name 3 solo activities you can do to stay healthy
Running, Jump-Roping, Walking, etc.
Name THREE team sports
Basketball, Basketball, Football, Volleyball, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
What are some physical activities to stay healthy?
Walking, running, biking, playing sports, etc.
How many hours of sleep should we get everyday?
1-2
8-10
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
How many hours should we exercise everyday:
1-2
4
7
