What are three things we need to do to stay healthy
drink water, have a sleep schedule, exercise our body, etc.
Name four sports
Baseball, Basketball, Volleyball, Tennis
Name 10 fruits
Delicious!
Name 6 vegetables
Ewww what's that
How many hours should you get each night?
6-8 hours
1-2 hours
Why do we need to drink water?
To stay hydrated (especially during warm weather)
Name 4 exercises
Jumping Jacks, Push ups, sit ups, and squats
What are the food groups?
Dairy, Protein, Vegetables, Fruits, and Grains
