Clap 3 times
Good Job!
Jump 5 times
Good Job!
Spin 4 times
Good Job!
Touch your toes 5 times
Good Job!
Move side to side
Good Job!
Puff your cheeks 3 times
Good Job!
Fly like a bird!
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Try this pose for 15 seconds.
Tree pose - Stand tall!
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Close your eyes and count to 20...
Do you feel relaxed?
Do 10 arm circles
...
