Try this pose for 15 seconds.
Tree pose - Stand tall!
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
What are you grateful for today?
That's a great answer!
What is one kind thing you can do for someone else today?
You are so thoughtful!
What is the first word you think of when you see this image?
That's a good word!
Think of this sound, how does it make you feel?
Relaxing!
Close your eyes and count to 20...
Do you feel relaxed?
Bust a Dance move!
Any type of dance works.
Run in place for 30 seconds
...
Do 10 arm circles
...
Jumping Jacks-10 total
...
15 Jumping Jacks
Awesome!
20 Side Stretches
Way to Go!
