What do you have to do to keep your teeth healthy?
Brush your teeth
How many servings of fruits or vegetables should you eat each day? (just write the number)
5
How many minutes of exercise or activity do you need each day?
30 minutes
What will keep your bones strong and healthy?
calcium and vitamin D
List 2 good sources of protein?
chicken and fish
List 3 times when should you wash your hands.
After using the bathroom, before eating and when they are dirty
How many glasses of water should you drink in a day?
8
At least how many hours should you sleep each day?
8 hours
At least how many meals do you have to eat each day?
3
Always cover your mouth when you...
sneezing
What actions do you take to lose weight?
exercise, sleep well and eat well
What are the health risks of smoking?
cancer
How many burgers should you eat per day?
between O and O,5
Which foods cause tooth decay?
sweets and chocolates
Why is it important to have good healthy habits?
to stay healthy
