I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Ask a coworker (friend or acquaintance)
Text my mom (family)
Call my teacher (paid helper)
Ask a customer (stranger)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
Text my friend (friends)
Call 911 and get an ambulance (community helper)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Bus driver or someone else in a uniform (community helper)
Text my teacher (paid helper)
Call my friends (friends)
Text my baseball teammate (acquaintance)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
Friends and family
Coworkers and teammates (acquaintances)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Call my friend and tell them why they are terrible
Talk to my trusted adults (family)
Call my teacher at school (paid helper)
Complain to the cashier at Starbucks (community helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call 9-1-1 (community helper)
My teacher or EA (paid helper)
Run out to the store to buy new clothes (community helper)
Call my siblings to get them to come take me home (family)
I am at school. My pencil broke. Who should I ask for help?
I can fix this problem myself.
Ask my teacher to sharpen my pencil (paid helper)
Call my mom (family)
Ask my friend to get me a new one (friends)
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Call my dad (family)
Text my friend (friends)
Someone in a uniform who works there (community helper)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my teacher to fill it (paid helper)
Call my mom to ask for a new water bottle (family)
I can refill it myself.
Ask my friend for their water (friend)
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Community Helpers
Paid Helpers
Friends and family
Strangers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
My teacher or classmate (paid helper, friend, acquaintance)
I can do it myself.
My coworker (acquaintance)
My mom (family)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
DM my favourite celebrity (stranger)
Text or call my boss (acquaintance)
Text or call my favourite teacher/therapist (paid helpers)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
Find someone new to listen to me (stranger)
My boss (acquaintance)
My ex boyfriend/girlfriend to tell them I hate them
Friends and family that you trust
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My favourite bus driver (community helper)
My whole class (acquaintances)
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
Call my friend for advice (friends)
I can handle this myself.
My trusted adults (family, teacher, etc),doctor if needed
I made a big mistake at work. What should I do next?
Hide it and deal with it myself
Text my friends a picture and ask what they would do
Call my mom or dad (family)
Ask a coworker or my boss for help (acquaintances)
