Share Benefits of exercise and sleep habits
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Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.
Physical, mental, and emotional well-being.
The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.
strengthen the cardiovascular system, improve muscular strength and endurance, enhance flexibility and mantain weight.
11 year old kid should do ____ hour of exercise per day
1
When you engage in exercises that challenge your muscles, they undergo __________________ damage, prompting the body to repair and strengthen them.
microscopic
Regular exercise helps create a ____________ ____________, which means you burn more calories than you consume.
calorie deficit
Sleep is essential for two main reasons. Name them.
It helps our bodies grow and repair themselves. It gives our brains a chance to organize and store all that information
Children your age need at least ____ hours of sleep per night
9
Name three healthy habits that promote a good sleep
Consistent sleep schedule, creating a sleep-friendly environment, physical activity
Name three things you should avoid to have a good nigh rest
Screens before bedtime, caffeine, heavy meals before bedtime.
What are the three steps to deal with emotions in a healthy way?
Recognizing emotions, understanding emotions, managing emotions, expressing emotions
