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Anger Management
Game Code: 2142182
English
21
Public
Everyone has felt angry before! Let's discuss how to handle our anger and what makes us angry.
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True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
15
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
15
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
15
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
15
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
15
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
15
What is something that you can do at home to calm down?
Various answers
15
Name 3 things that make you angry- your anger triggers.
Various answers
15
What is something other people do in school that makes you angry?
Various answers
15
True or false: Being angry always leads to aggression.
False
15
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
15
What are some of my triggers for when I become frustrated or angry?
Various answers
15
When you become angry in school what can you do to positively deal with it?
Various answers
15
Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
15
Can you increase your frustration tolerance?
YES!!!
15
What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
15
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