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What is Heart Rate?
The number of times your heart beats in a minute
What does BPM stand for?
Beats per minute
What is the typical range for a normal Resting Heart Rate?
60-80 beats per minute
A elite athlete can have a heart rate as low as...
40 beats per minute
What hormone does the body release when it is experiencing stress?
Adrenaline
Will your heart rate increase or decrease as you start to move around?
Increase
How do you estimate maximum heart rate?
Subtract your age from 220.
There is more than one way to check your resting heart rate. True or False?
True
I can check my heart rate by placing two fingers on the thumb side of my wrist. True or False
True
BPM stands for Being Physical Matrix. True or False
False
