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Grade 4 Balanced diet

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    Review about balanced diet
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  • What does balanced diet mean?
    Eating healthy food with the correct amount
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  • What kind of food group should we eat the most (in amount)?
    Vitamins and vegetables
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  • What kind of food group should we eat the least?
    Fats and sugar
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  • Rice contains .....
    Carbohydrate
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  • Fish contains ....
    protein
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  • Potato contain .....
    carbohydrate
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  • Chocolate contains .....
    fats
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  • What is the function of carbohydrate?
    Souce energy
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  • What is the function of protein?
    to grow, building muscles
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  • What is the function of vitamins and vegetables?
    Keep us healthy
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  • What food gives us energy?
    Carbohydrate
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  • What should we eat to have healthy digestive system?
    Fibre
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  • Why is this food not healthy?
    It contains lots of sugar
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  • Fill in the blank: _____ diet
    balanced diet
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  • What do we call this healthy action?
    Exercise!
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  • Fill in the blank: health ________
    health problems
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